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 RESOURCES

 

MINDJOY COUNSELLING & TRAINING

E-books and Handouts

AFFIRMATIONS:  THINKING BETTER ABOUT ME

FREE

Affirmations can be an effective way to re-write the story about ourselves in our brain.  Overtime, this can build confidence and help us learn self-compassion.  

46 ANXIETY COPING SKILLS

FREE


Not all coping skills work for everyone, so this document provides 46 different tools to cope with Anxiety (from a faith-based perspective).  Review it and find some that might be useful for you.  

5 FINGER METHOD

FREE

This handout describes a simple grounding tool that can be helpful to calm yourself when feeling overwhelmed by emotions.  

LISTENING TO PAIN: A PRACTICAL GUIDE TO SUPPORT PEOPLE THROUGH DIFFICULTY

$2.99

When people carry emotional pain, one of the best ways to support them is by listening well.  This E-Book is intended for Helpers, and will describe the importance of processing pain, the power of listening, and 8 essential listening skills.

READINESS FOR CHANGE

FREE


This two-page document describes the "Stages of Change Model" and how this applies to helping individuals with mental health concerns.  We are all on different stages of change when it comes to our mental health, and knowing how to support people based on their particular level of readiness will allow you to provide meaningful and impactful support.  

C.A.R.E.R.S. APPROACH TO HELPING OTHERS

FREE

C.A.R.E.R.S. Approach to Helping Handout briefly describes the 6-step model to support individuals with mental health concerns, from a faith-based perspective.  More information about this model is provided in Mindjoy Counselling & Training workshops.